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    Meet Frieda - Our Featured Green Thumb for Hello Sunshine: Think Globally, Act Locally.

    As part of our ongoing Hello Sunshine: Think Globally, Act Locally campaign to celebrate Earth Month and sustainability, we’re excited to introduce you to Frieda Fureigh, one of our independent living residents.Frieda is part of a small gardening club in our community and is excited every year to plant vegetables for the summer. The club started four years ago when several residents and our activities director, Nicole Fite, began looking into planting a garden. They procured funding from t...

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    The Birth of Cool: Why We’ll Always Love Jazz

    When asked what the definition of jazz was, Louis Armstrong famously said, “If you’ve got to ask, then you’ll never know!”Welcome to April, also known as Jazz Appreciation Month, which culminates in the United Nations-designated International Jazz Day on April 30. With the arguable exceptions of Mom, apple pie and westerns, jazz is the quintessential emblem of American culture. Further, this exclusively American music and art form is one of our greatest contributions to w...

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    5 Tips to Help You Reduce Stress

    April has been deemed National Stress Awareness month, an important time to reflect on the causes—and cures—for stress in our lives. In the senior living industry, health is always a top priority, so we recognize the many ways stress impacts our lives and the lives of our residents, from lack of sleep to cardiovascular issues.At Bethesda Senior Living Communities, we work hard to make sure our residents have everything they need to enjoy stress-free lives. Whether it’s assistan...

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    Hello Sunshine: Think Globally, Act Locally – Learn about SDGs & our Earth Month Initiative!

    We’re pleased to share that as we celebrate Earth Month, we are also reflecting on our organization’s mission and how it connects to our world’s Sustainable Development Goals (SDGs). Our theme during this celebration is Hello Sunshine: Think Globally, Act Locally, which we believe is an invitation to a better future.As a faith-based nonprofit, one of our core values is to be Stewards of Life. Part of being a good Steward of Life means being a good steward of our planet&rsq...

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    Food for Thought: 10 ‘Superfoods’ to Keep You Healthy

    They say you are what you eat and perhaps you’ve heard how foods such as blueberries, kale, and salmon pack a super nutritional punch. They’re part of a select group of foods known as “superfoods.”Although there’s not a formal or technical definition for the term “superfoods,” it’s widely accepted that foods designated with this label contain high levels of vitamins and minerals that we often lack in our diets. In addition to those foods, many less...

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